The 30-Second Myth
Published on: 11/11/2025
Thirty-second “workout snacks” can help build consistency—but they’re not a magic fix. Learn how short bursts fit into a smarter, more sustainable fitness strategy for real results.
Exercise
Thirty-second “workout snacks” can help build consistency—but they’re not a magic fix. Learn how short bursts fit into a smarter, more sustainable fitness strategy for real results.